A number of of my buddies have misplaced weight on the 5:2 weight loss program. I’ve angina and am hoping to drop a few pounds earlier than my coronary heart bypass surgical procedure later this 12 months. Do you assume this weight loss program is an efficient alternative for me?
BHF dietitian Victoria Taylor says:
The 5:2 weight loss program relies on a precept referred to as intermittent fasting. That is the place you eat usually at sure instances after which quick throughout different instances.
There are completely different variations, however the 5:2 weight loss program includes consuming a traditional, nutritious diet for 5 days each week and ‘fasting’ on the remaining two days. On a ‘quick’ day, you’d usually devour between 500 and 600 energy.
Some research have linked this weight loss program to decrease charges of coronary heart disease, however extra analysis is required
There’s some proof to counsel intermittent fasting helps with weight reduction, and a few research have linked it to decrease charges of coronary heart disease and diabetes, however extra analysis is required earlier than this may be confirmed.
We don’t but know if this weight loss program may be stored up long-term, the way it compares with different weight-loss approaches and what sample of fasting is best.
Not everybody can safely quick, so if you’re contemplating it, you must discuss to your GP, particularly when you have diabetes. Within the meantime, eating a balanced diet and being more active will assist you to drop a few pounds steadily and step by step – a weight lack of 1-2 kilos (0.5-1kg) every week is achievable. That is the most secure strategy.
Meet the knowledgeable
Victoria Taylor is a registered dietitian with greater than ten years’ expertise. Her work for the NHS centered on weight administration and group programmes for the prevention of heart problems. On the BHF she advises on weight loss program and diet.