If there’s one factor Rob Lowe is understood for it’s his ageless attractiveness and super-toned physique.
For those who look again on his images from his mid-20s to 30s, one can find that not a lot has modified — the 55-year-old remains to be a lean, fresh-faced man in peak bodily situation.
He even says so himself however in a extra humbling approach.
“I, 100 per cent really feel higher than I’ve ever felt,” he tells information.com.au in an unique interview, “and for me that began in my 40s and from then on till now I really feel annually has been the very best iteration of myself.”
However like something in life, Lowe emphasises that nothing comes without cost. He has needed to make a couple of sacrifices alongside the best way.
For the actor, who landed his first main TV function in 1979 and whose breakthrough got here within the 1983 movie The Outsiders, it was revamping his life-style decisions — ditching sure meals and drinks.
In actual fact, he hasn’t touched alcohol for almost 30 years, and there’s a giant cause why.
“I felt like in my 20s I most likely loved it a bit an excessive amount of,” he mentioned.
“I discovered that after I was not consuming, I appreciated who I used to be higher as an individual after which there’s the added advantages of feeling and searching higher.”
After reaching idol standing, Lowe was coaching with the UCLA observe group across the identical time his love of partying and alcohol grew to become an dependancy.
Often known as one of many ’80s Brat Pack, Lowe skilled like loopy to reassure himself he didn’t have an issue. However as soon as he hit 26, he managed to get sober, with train taking part in a brand new function in his life as alcohol took a again seat.
‘BOOZE IS BRUTAL’
The Golden Globe-winning actor dedicated to sobriety on Could 10, 1990, and this yr marks his thirtieth anniversary.
“It grew to become an outlet for all the pressure, stresses, compulsivity,” he informed Oprah Winfrey in 2014. “I funnelled the dependancy, frankly, into that.”
He tells information.com.au: “I don’t drink and haven’t for 30 years now and that’s such a aggressive benefit for me — simply the energy alone from booze are simply brutal and it simply kills you.
“However all of these items is the stuff you’ve bought to need to change. There’s no free lunch.”
In his 20s Lowe grew to become conscious of what he was consuming; nonetheless, it was till he reached his 30s that his life-style modified utterly.
“It’s that second whenever you get up and realise ‘I can’t eat like I used to’ and that day comes for all of us.”
As a substitute, he did one thing about it.
“Then you definitely simply have to choose with what you need by way of high quality of life, your power and the way you feel and look,” Lowe mentioned.
“You need to make some changes and that’s what I did.”
Lengthy gone are the times when Lowe used to get away with consuming limitless quantity of greasy takeaway meals like pizza.
“You’ll be able to form of get away with it in your 20s and 30s, however moving into your 40s and 50s, you may’t maintain onto to these habits and anticipate to be the fittest, greatest model of your self,” Lowe mentioned in his function as Atkins model ambassador.
“After I bought into my 30s, I used to be at that time all of us get to: ‘Oh there’s a fork within the highway right here, I can both be dad bod or attempt to dangle onto my youth’.”
So he did the latter.
“I started consuming within the Atkins fashion (low-carb life-style) with out understanding I used to be doing it,” he mentioned.
“I used to be most likely in my mid 30s after I actually minimize the carbs, having little or no pasta and bread and focusing extra on proteins and the suitable fat – my new factor is attempting to handle the sugars as a result of I nonetheless have a candy tooth.”
Whereas the food regimen has been criticised for advocating a drastically diminished carbohydrate consumption – even being in comparison with the likes of the keto food regimen, an analogous low-carb meal plan – Lowe says its flexibility continues to make it fascinating.
“Atkins is the unique keto, it’s simply extra versatile,” he says, admitting “keto may be very exhausting to take care of”.
The Atkins diet first devised in 1972 by Dr Robert Atkins however was made well-known by his second ebook, Dr Atkins’ New Weight loss program Revolution, in 2002.
Since then the high-protein food regimen has gained loads of consideration with about three million individuals within the UK alone having tried it in 2003.
Within the US, one in 11 was reportedly on it attracting the likes of movie star followers together with Jennifer Aniston, Demi Moore and Catherine Zeta-Jones.
“I discover this (Atkins) very easy to take care of,” Lowe mentioned. “It’s not all purple meat, bacon and eggs, it’s really a extra balanced strategy. You’re consuming issues like lean proteins and greens. You’re consuming meals excessive in fibre, you may have your fat like olive oil, avocados and fruits.
“If it had been a food regimen, I couldn’t do it as a result of it wouldn’t be sustainable. It actually is a way of life, and I don’t really feel like I’m lacking out on something.”
For a person in his mid-50s, Lowe mentioned he had by no means felt higher, along with his new and improved life-style giving him an incredible quantity of power.
“The low-carb life-style takes away all of the after-meal tiredness and grogginess you typically get. I really feel energised all through the day, lighter on my ft and far more mentally centered,” he mentioned.
And for somebody who trains almost daily, he wants it.
‘I HAVE TO BE ACTIVE OR I’LL GO INSANE’
If he’s not on-set filming a film or TV present, one can find Lowe both browsing, climbing, taking part in tennis, golf or on his peloton bike.
His fashion of coaching varies from interval workouts with weights to blended cardio.
Meals and health go hand-in-hand for the actor, who says if you’re residing life proper, the older you get, at the very least spiritually and mentally, try to be feeling the very best you may have ever felt.
“I’m doing one thing daily. I do it for my temper and my head. I’ve to be energetic or I am going insane,” Lowe mentioned, including it’s vital to make health part of your on a regular basis life.
“It doesn’t need to be the fitness center or a treadmill – you simply bought to maintain transferring and get your sleep proper too.”
If Lowe is engaged on set, which he’s now, at the moment filming his new TV present 9-1-1: Lone Star, you’ll catch him coaching on his lunchbreaks.
“I discover that truly offers me tonnes of power for the day, and that’s why I’m eternally grateful for Atkins bars as a result of I can simply have a kind of and get into the fitness center and I’m good to go,” he mentioned.