Rob Lowe loves the Atkins diet a lot, he is writing the guide on it … Or no less than the introduction.
The 56-year-old chatted with TODAY Well being about his place as spokesperson for the Atkins food regimen, a low-carb food regimen that was created within the Sixties. He penned the introduction for “The Atkins 100 Consuming Answer,” a brand new guide outlining a extra simplified model of the low-carb diet.
“I began consuming the Atkins manner in my 30s,” mentioned Lowe. “It is that second all of us have the place we come to that fork within the highway the place we go, ‘I can’t eat like I am in faculty anymore.'”
Lowe says whereas he is by no means had a “weight drawback,” he is adopted the Atkins plan for well being and wellness, with nice outcomes.
“It was simply very easy to eat low carb, low sugar,” he defined. “It was quite simple with not plenty of working elements. I began consuming that manner earlier than I started my partnership with Atkins.”
So what does Lowe, who’s gearing up for the Jan. 18 premiere of the second season of his present “9-1-1: Lone Star”, eat on the plan?
“Rooster breasts, yummy salads, nice greens, fish — all of that type of high-protein stuff,” Lowe shared. “I will begin the morning with Greek yogurt and berries after which my secret weapon, as a result of I’ve a radical candy tooth, is the Atkins protein shakes: The chocolate banana taste is what I like to recommend.”
“However, I do not come by plenty of it naturally,” the host of the “Actually! With Rob Lowe” podcast added. “I like consuming yummy meals and I’ve bought an enormous candy tooth. I am not some meals police individual, that is not me in any respect. I need to have my pastas and all of these issues.”
