What is the New Atkins diet, how does it work, is it safe and are there any success stories?

IF you are attempting to drop a few pounds in preparation in your summer season getaway, it may be onerous to know which weight loss plan is for you.

One that’s favoured by a number of celebrities is the New Atkins diet, with focuses on slicing out carbohydrates out of your weight loss plan.

The New Atkins diet requires followers to limit their carbohydrates intake — The New Atkins weight loss plan requires followers to restrict their carbohydrates consumptionCredit score: Getty Photographs

What’s the New Atkins weight loss plan?

The well-known New Atkins weight loss plan works by turning your physique right into a fat-burning machine.

Its concept is that when you reduce carbohydrates out of your weight loss plan utterly, your physique will begin burning fats for vitality.

In the course of the first part of the weight loss plan, designed for fast weight reduction, you’re on a protein-rich meal plan with no restrictions on fats and a every day carbohydrate allowance of 20-25 grams.

All through the following three phases, the burden loss is prone to be extra gradual and common train is inspired.

Extra carbohydrates are launched to your weight loss plan with the intention of understanding what your perfect carbohydrate consumption is to keep up a wholesome weight for all times.

Section one is designed that will help you lose as much as 15 kilos in two weeks, decreasing to 2-3 kilos throughout part two.

Jennifer Aniston is said to favour the diet — Jennifer Aniston is alleged to favour the weight loss planCredit score: Splash Information

How does the New Atkins weight loss plan work?

The New Atkins weight loss plan, limits carbohydrates (sugar) consumption, that means that the physique burns fats for gas as an alternative.

The speculation is that the weight loss plan permits for regular fueling, which signifies that the physique can run off fixed vitality provides in the course of the day.

This leads to much less starvation and cravings in the course of the weight reduction interval.

With its weight loss plan of pink meat, butter, cream, cheese and mayonnaise, it’s one of many weight reduction plans that appeals most to males.

Renee Zellweger is said to have followed the diet to lose weight — Renee Zellweger is alleged to have adopted the weight loss plan to drop a few poundsCredit score: Splash Information

Is the New Atkins weight loss plan secure?

The quantity of processed meat, pink meat and saturated fats in such a weight loss plan is a matter, as is the recommendation so as to add salt, which all contradict present well being recommendation and will enhance the chance of coronary heart illness.

Some may nonetheless discover it sophisticated and time consuming, however the promise of preliminary fast weight reduction could enchantment to and inspire some.

Just like the Dukan diet, preliminary unwanted side effects can embody unhealthy breath, a dry mouth, tiredness, dizziness, insomnia, nausea and constipation from slicing out carbs, and potential for decrease fibre consumption.

The diet aims to make the body burns fat for fuel instead of carbohydrates — The weight loss plan goals to make the physique burns fats for gas as an alternative of carbohydratesCredit score: Alamy

Are there any success tales of the New Atkins weight loss plan?

Chat show queen Ricki Lake claimed the diet was chargeable for her ditching the kilos when she stated realised her dimension was stopping her from getting roles in image-obsessed Hollywood.

Reality TV star Kim Kardashian is thought to have lost more than 4st to remodel her to her aim, pre-baby weight of 9st 9lb.

Different celebrities who’re stated to be followers from the carb-free weight loss plan are Jennifer Aniston and Renee Zellweger.

KUWTK star Kim reportedly lost FOUR stone following a new diet regime, which included the New Atkins Diet — KUWTK star Kim reportedly misplaced FOUR stone following a brand new weight loss plan regime, which included the New Atkins Weight loss planCredit score: Getty Photographs

Is yo-yo weight-reduction plan wholesome?

Fad diets have continued to divide diet consultants – some imagine there are clear advantages, whereas others fear that the non permanent fixes can have lasting impacts in your well being.

Dr David Allison said serial slimmers live longer than those who simply remain fat.

Talking on the world’s largest science gathering, he revealed solely 10 per cent achieve dropping a clinically significant quantity of weight and preserve it off.

However he stated tubby Brits mustn’t hand over hope – and simply try another slimming regime.

Regardless of this, one other Brit scientist criticised yo-yo weight-reduction plan – saying fans end up flabbier in the long run.