The DASH (Dietary Approaches to Cease Hypertension) weight loss plan is beneficial by the Nationwide Coronary heart, Lung and Blood Institute to forestall and management high blood pressure (hypertension). It focuses in your complete weight loss plan (not simply sodium) and is low in fats, whereas excessive in potassium and calcium, with a reasonable salt consumption. Need to learn how your weight loss plan stacks up? Take our quiz developed with the assistance of Cardiac Rehab Director Erik Van Iterson, PhD, MS.
Cleveland Clinic is a non-profit educational medical heart. Promoting on our web site helps assist our mission. We don’t endorse non-Cleveland Clinic services or products. Policy