“Adults ought to do at the very least 150 minutes (two hours and half-hour) of moderate-intensity cardio exercise, equivalent to biking or quick strolling, each week,” it provides.
What causes hypertension?
Though it isn’t identified the precise mechanisms that underpin hypertension, there are a selection of threat components that contribute.
In accordance with the British Coronary heart Basis (BHF), threat components embrace being chubby, having an excessive amount of salt in your weight-reduction plan, not doing sufficient bodily exercise, ingesting an excessive amount of alcohol and having household historical past of hypertension.
“We additionally know that individuals from an African Caribbean background and other people dwelling in disadvantaged areas could also be at increased threat,” says the well being physique.