(WKOW) — February is Coronary heart Well being Consciousness month, a time for many individuals to replicate on how they maintain their hearts.
In response to the American Heart Association, practically half of American adults have hypertension.
Becky Kerkenbush, a dietitian with the Wisconsin Academy of Diet and Dietetics, explains how adults with hypertension, can handle it with the DASH weight-reduction plan.
DASH stands for “Dietary Approaches to Cease Hypertension.”
Watch the video above to be taught extra in regards to the weight-reduction plan, what it includes and the way these with hypertension can incorporate it into their lives.