The key to weight loss 10kg is to make the decision to want to do it, that is, it is in your hands to get it, you just have to change some habits and we will give you the guidelines to achieve it.
To begin with, you should know that you do not have to be in a hurry. If we recommend losing weight is to improve health and yes, surely it will also improve your image, but it would not make sense to look better if you put your health to the limit.
A good rate of weight loss is around 0.5kg per week, which would be 2kg per month and in about 5 months you will have lost 10kg. So do not consider “follow a diet”, if not change your habits forever, this way you will not only lose weight but also keep it. Pose to follow a diet to lose weight 10kg in a month in addition to not realistic, rest assured that it will affect your health and that you will get a rebound effect in the following months that will affect your future ability to maintain a healthy weight.
Change chip right now, your goal is “from now on I will eat healthily.” This mentality will help you better integrate the diet at your pace of life, because by not taking it as something temporary, you have to work all situations, meals out, trips and other commitments without the weight of “I’ll have to jump”.
It is not about following strict diets in which food groups are limited. It is about eating all the food groups to get all the nutrients that our body needs. The strategy is based on taking fewer calories than we spend at the expense of sugars and fats, especially those that are not healthy. This strategy is called a hypocaloric diet.
In the following article, my colleagues Laia Gómez and Juana Mª González tell you all the keys to losing weight 10 kilos.