Like all of the phases of the South Seashore Food plan, part 1 permits you to eat three meals, one dessert, and two snacks each day. Nonetheless, part 1 of this system is essentially the most restricted by way of meals selections: You possibly can eat solely lean sources of protein, high-fiber greens and legumes, nuts, low-fat dairy together with sure cheeses, and good-for-you unsaturated oils like olive oil.
Part 1 lasts two weeks.
The objectives of this part are to wean you off all of the junk meals you’ve been consuming, restrict selections so that you don’t must overthink your weight loss program, and cease cravings by getting your blood sugar beneath management.
“The way in which to manage overeating is to manage blood sugar and your insulin response by consuming each three to 4 hours, and consuming a high-fiber weight loss program with complete grains, vegetables and fruit, and heart-healthy fat,” says Barbara Schmidt, RDN, who’s in non-public observe in New Canaan, Connecticut.
Carbs have an effect on blood sugar management. Have too many carbs at anybody time — an enormous bagel, as an example — and also you’ll be hungry once more sooner, and extra apt to eat one thing you shouldn’t be consuming, explains Schmidt, including that, on the entire, the South Seashore Food plan restricts these starchy carbs higher than different diets.
A Pattern Menu of Part 1 of the South Seashore Food plan
Here’s a advised menu for part 1 from the South Seashore Food plan web site: (4)
Breakfast South Seashore Full shake
Snack Plain Greek yogurt with contemporary dill and lemon juice, together with celery sticks and cherry tomatoes
Lunch Grilled hen, ½ an avocado, and cooked broccoli
Snack South Seashore Food plan Peanut Chocolate Bar
Dinner Baked salmon, white beans, sautéed cabbage and garlic
Night Snack Almonds