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    Keto 2.0: Adopting modified Mediterranean-ketogenic diet a useful plan for weight loss, overall health

    Keto 2.0: Adopting modified Mediterranean-ketogenic diet a useful plan for weight loss, overall health

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  • Home
  • keto
    Keto 2.0: Adopting modified Mediterranean-ketogenic diet a useful plan for weight loss, overall health

    Keto 2.0: Adopting modified Mediterranean-ketogenic diet a useful plan for weight loss, overall health

  • Mediterranean
  • atkins
    How to lose belly fat: Keto diet, intermittent and atkins all help to burn belly fat

    How to lose belly fat: Keto diet, intermittent and atkins all help to burn belly fat

    Looking for an effective weight loss diet? Try the low-calorie, high-protein Atkins diet

    Looking for an effective weight loss diet? Try the low-calorie, high-protein Atkins diet

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    Atkins Diet vs. China Study — a debate – News

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    New Atkins Diet: Pros and Cons

    New Atkins Diet: Pros and Cons

    What is the New Atkins diet, how does it work, is it safe and are there any success stories?

    What is the New Atkins diet, how does it work, is it safe and are there any success stories?

    Atkins diet may cause heart failure, major new protein study finds

    Atkins diet may cause heart failure, major new protein study finds

    Keto vs Atkins Diet – Which Low-Carb Diet Is Better For You?

    Keto vs Atkins Diet – Which Low-Carb Diet Is Better For You?

  • paleo
  • vegan
  • Flexitarian
  • raw
    What you need to know about the raw food diet

    What you need to know about the raw food diet

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  • DASH
  • 5:2

    Fasting facts: is the 5:2 diet too good to be true? | Diets and dieting

    Why I’m signing up to the 5:2 social diet

    Why I’m signing up to the 5:2 social diet

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    How one man lost 50 pounds using the 5:2 intermittent fasting diet

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    Weight loss food: Why the 5:2 diet, or intermittent fasting, is effective

    No evidence the 5:2 diet prevents heart disease

    No evidence the 5:2 diet prevents heart disease

    Bad news if you were about to start the 5:2 diet, it’s not as great as everyone says

    Bad news if you were about to start the 5:2 diet, it’s not as great as everyone says

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  • south beach
    South Beach Diet Launches a Mobile App that Makes Living a Healthy Lifestyle Easier

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  • WW
    Weight Watchers still banks on Oprah amid competition from other diet plans and its own subscription programs

    Weight Watchers still banks on Oprah amid competition from other diet plans and its own subscription programs

    James Corden’s new year WW diet – star aims to lose weight with firm previously known as Weight Watchers

    James Corden’s new year WW diet – star aims to lose weight with firm previously known as Weight Watchers

    Weight Watchers Is Changing Its Name. Here’s Why It Can’t Survive As A Diet-Only Brand.

    Weight Watchers Is Changing Its Name. Here’s Why It Can’t Survive As A Diet-Only Brand.

    The new Weight Watchers is all about ‘wellness.’ Critics say it’s ‘diet culture’ in disguise.

    The new Weight Watchers is all about ‘wellness.’ Critics say it’s ‘diet culture’ in disguise.

    Weight Watchers App for Kids, Teens Criticized for Diet Targeting Youths | Healthiest Communities

    Weight Watchers App for Kids, Teens Criticized for Diet Targeting Youths | Healthiest Communities

    New Weight Watchers diet app puts kids at risk for eating disorders and body shaming

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    Weight loss diet plan: Woman shed 8 stone with Weight Watchers – transformation pictures

    Weight loss diet plan: Woman shed 8 stone with Weight Watchers – transformation pictures

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Weight loss diet plan: Woman shed 8 stone with Weight Watchers – transformation pictures

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January 7, 2021
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Weight loss diet plan: Woman shed 8 stone with Weight Watchers – transformation pictures
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When attempting to shed pounds, a nutritious diet plan and common exercise are necessary. One girl has shared her weight reduction transformation journey and revealed she misplaced greater than eight stone.

Rebecca, from Essex, observed the burden slowly pile on over time.

Whereas she had been chubby for many of her grownup life, the dieter tried out totally different plans and her weight would fluctuate.

After her third little one was born, Rebecca reached her heaviest weight.

Tipping the scales at 19st 3lb, she determined it was time to alter her way of life and get more healthy.

READ MORE: The keto diet plan can help burn fat

What weight loss program plan did she use?

When attempting to slim down, the dieter would observe plans by WW, previously Weight Watchers.

Rebecca mentioned: “I’ve been chubby all of my teen and grownup life and my WW journey began about 20 years in the past.

“I’ve carried out WW just a few occasions and all the time misplaced weight so it was all the time my ‘go-to’ weight loss program.

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“After having my first little one, I gained about three stone.

“I joined once more just a few years later and misplaced about 4 stone.

“I finished going to WW and nonetheless managed to maintain the burden down till I had my two different kids 14 months aside.

“I received as much as 19st 3lb which was the most important I had ever been. So when my youngest was one, in January 2018, I went again to my outdated group and began my WW journey once more.”

WW affords customized programmes that assist slimmers remodel their weight loss program and way of life.

Rebecca adopted the Flex plan, which supplies these utilizing the weight loss program extra freedom as they tuck into wholesome and attractive recipes tailor-made to them.

By doing this, the mother-of-three observed the kilos begin to fall off.

She added: “The plan had modified to Flex and it labored rather well for me.

“I had constant losses every week and I used to be slowly chipping away in any respect the burden I had gained.

“The primary purpose I had set myself was to lose 4 stone for our summer time vacation as I wished to have the ability to do extra with the youngsters and met that purpose plus just a little additional.

“That is the place I might usually hand over and return to outdated habits however one thing felt totally different this time. I went again to the group the next week and carried on chipping away.”

She defined she discovered the plan simpler to stay to which helped her beat the bulge.

By following the weight loss program, Rebecca managed to slim down by a staggering 8st 4lb and slim to a wholesome 10st 12lb.

For extra details about myWW, go to WW.com or obtain the WW app.





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